I started training on my own to a point that was not improving my performance until I started to train with GC Coaching. It is difficult to believe how a specific training makes a lot of difference. It has been accompanied by all the steps in these months of racing season and I have been getting better and better. I will definitely be with them in 2018 next season.

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions.