Plan 1 – Monthly Coaching

The monthly coaching option is our most popular as well as recommended way to get the best return on your training investment.

-$199 per 4 week block.

-Unlimited changes to your monthly training plan in the event of illness or other issues that may affect your training.  This ensures you will always be making positive progress.

-Unlimited E-mail communication (expect a response within 24 hours, but please allow 48 hours over the weekend).

-Available via phone and text messaging 7 days a week and at most times for more urgent questions or concerns.

-Frequent communication through Training Peaks (2 times per week).

-Field testing as needed using a power meter and/or heart rate monitor to dial in your zones and maximize your return on time training.

-Workout analysis conducted twice per week to ensure you are getting the most out of coaching and everything is going well.

-Comprehensive strength program included for each off-season as well as in-season strength maintenance program to augment your fitness and prevent injury.

-Free premium Training Peaks account (a $19.95/month value).

Plan 2 – Event / Goal Specific Coaching

This option is ideal for riders who need help planning their season, are self-motivated and driven athletes, possess enough knowledge and experience to not require on-demand access to GC Coaching’s coaches, and/or are on a budget. Athletes are SELF-COACHED and check in for a new consultation when planning their training or evaluating their progress.

-$99 per 4 week block.

-Communication is initiated by the athlete.

-Free premium Training Peaks account (a $19.95/month value).

Plan 3 – 1 On 1 Coaching

Our 1 on 1 option is for the athlete looking for more hands-on guidance and assistance.  This can range from learning how to clip in and out of your pedals for the first time to mastering the bunny hop in a mountain bike race.  We cater to athletes of all abilities and levels!

-$75 per hour.

-Local athletes only (we are located in Woburn, MA).

Plan 4 – Consulting

Looking to review what you are doing and make sure you are heading the right direction?  Are you a self-motivated and consistent athlete who just has some questions related to training?  Our consulting plan is best for you!

-$75 per hour.

-Done via phone, Skype, join.me, Facetime, Facebook video chat, basically whatever we both have access to!

-Athlete location does not matter.

There are ZERO startup fees for any of our plans and no additional costs for multi-sport athletes.