Get started in 5 simple steps…

Step 1 – Check us out

Take a tour of the website, look at our blog, get familiar with our Facebook page, read our testimonials.  If you jibe with what you see and dig what GC Coaching is all about, awesome!

Step 2 – Get in Touch

Give us a ring at (978) 277-6113, message us via Facebook, or fill out the form below to schedule your free consultation.

Step 3 – Initial Consultation

After we schedule a convenient time for you, we will  discuss your previous training, what your goals are, how much time you have to invest in your training, and answer any other questions you may have.  We will also review the website we use to build our athlete’s plans and analyze their workouts (Training Peaks).

Step 4 – Choose Your Plan

We have 4 options for coaching, a monthly option for $199/month (our most popular and recommended), an event/goal specific plan for $99/month, a 1 on 1 option for $75/hour (local athletes only), and a consulting only option for $75/hour.  There are ZERO startup fees for any of our plans and no additional costs for multi-sport athletes.  You can read more about each option on our Price Plan page if you would like further information.

Step 5 – Get Cracking!

After you choose a plan that works out best for you, we will get started on your training and begin turning you into a BEAST!

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What Makes Us Better?

Communication

We offer unlimited E-mail (expect a response within 24 hours, but please allow 48 hours over the weekend)

Available via phone and text messaging 7 days a week and at most times for more urgent questions or concerns

Frequent communication through Training Peaks (2 times per week)

Training

Field testing as needed using a power meter and/or heart rate monitor to dial in your zones and maximize your return on time training

Daily workouts delivered to your inbox via Training Peaks

Workout analysis conducted twice per week to ensure you are getting the most out of coaching and everything is going well

Comprehensive strength program included for each off-season as well as in-season strength maintenance program to augment your fitness and prevent injury

Blood lactate testing available ($150/test)

Nutrition tips and weight loss help (Shayne is not a licensed dietitian or nutritionist, but he has made many mistakes nutritionally and learned from them.  He can refer you to a licensed nutritionist or dietician if necessary)

Racing

Fueling and hydration plan

Race strategy suggestions

Equipment and gearing suggestions based on course and terrain

Perks

15% off PowerTap power meters

15% off Klean Athlete Products

30% off Skratch Labs products (3x/ year)