šŸ“£Ā DON’T MESS WITH DEHYDRATIONĀ šŸ“£

Check out our contribution toĀ BICYCLING magazineĀ which is all about learning the signs and symptoms of dehydration, and more importantly, what you can do about them. This is especially important as we make our transition to training indoors for the Winter.

Mountain biker enjoying a beverage during his rest

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions.

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