You will notice a .zwo file attached to your workouts
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To use the custom workout file, click the link on the paperclip on the workout and save the .zwo file to your computer’s /Documents/Zwift/Workouts directory. Now when you start up Zwift you will see the workout  under the Custom Workouts category in the workout picker.
And remember, the custom Zwift workouts are here:
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Then:
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For those using the iPad / iPhone versions, read this for directions: http://zwiftblog.com/copy-workout-files-zwift-ios/

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions.

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