Whether you are new to cycling or an experienced rider, we will coach and guide you to reach your athletic performance goals. We offer personalized and customized training plans for competitive and non-competitive cyclists with a high level of coaching communication, so you feel supported, confident, and educated throughout your training journey. This includes endurance, speed, and strength training, in addition to building mental stamina and nutritional recommendations to prepare you for your A events or races.

-The A group, the fast ones on the Saturday ride.

-A sub 5 hour century.  

These were my goals and they had eluded me for years because, I now see, I didn’t really have a plan for achieving them.  I began working with Coach Shayne Gaffney in January of 2015 through his Pure Power (P2) classes looking to finally crack them.  I came away from the P2 class seeing a remarkable increase in both my power and confidence.  Recognizing the clear benefits structured training had for me, I asked Coach Shayne to coach me through the rest of the 2015 season and I began to consider racing.  Having never raced before I was incredibly nervous.  But working with Coach Shayne only continued to improve those two facets and as I approached the first race of the season at Mt. Blue, I knew I was ready.  Through the season as my confidence and ability grew, each race became more fun than the last.

Thanks to Coach Shayne being so generous with his time and knowledge, I achieved my original goals, grew to set new ones and achieved those as well.  There is only one way to say this and that is that 2015 was the most fun I’ve ever had on a bike.

Dan Shinnick

This year I decided to do something I had never done before, to ride the B2VT ride. I had never ridden 134 miles with 8000 feet of climbing before. I was not sure I had any business even considering this challenge being an average rider at best. I signed up with coach Gaffney who developed a structured training plan for me. I am happy to report that Shayne’s workouts were just what I needed. My goal was to finish the ride and I was pleasantly surprised to find that I felt great and my time was better than I expected it to be.  I highly recommend Shayne Gaffney who is both  accessible and supportive . At 61 years old I generally feel better riding and climbing is much easier.  I plan to sign up for more training soon. I hope  this review helps anyone interested in accomplishing their goals however great or small.

Amy Ellis

In the midst of an unnecessarily long, cold, and snowy winter, I approached Shayne after having taken one of his P2 classes. Having structured workouts during the winter was just what I needed, and getting them from a friend and teammate was a real perk!

My request for Coach Gaffney was unique to any cyclist in the New England area. I wanted help getting my Category 3 track upgrade. I had gotten my Category 4 upgrade at the Northeast Velodrome during the last year it was operational and got bitten by the track bug hard. After that track closed down, the next nearest was Kissena Velodrome in Queens, NY. I found it was possible to make it there and back in a day and set about racing as often as I could. In 2014, I was self-coached and fought very hard for my upgrade but I was always just shy of getting the necessary points.
I began working with Shayne early on in 2015. Every workout he prescribed was track specific, and my abilities improved thusly; far more quickly than had I been on my own. By the last weekly race of the season, I easily garnered the remaining points to get my upgrade!
Without Shayne’s insight and training plans, I can honestly say I wouldn’t have gotten my upgrade. And as a plus, he stresses being easy to communicate with often answering random questions whenever I had them. Already Shayne is working on my 2016 season, with my sights set on both Track Nationals and a Category 2 upgrade!
Nick Baker

After a few years of riding, having a lot of fun and with fair progress on my own, I came to a point where I continued to struggle to make it to the next level. I have 3 small boys and I travel roughly 40% of the time, so finding the time to do enough training has been a challenge.

I met Shayne a few years ago at a PMC event and had found later he had become a cycling coach. Not so early this season a shared email led me back to Shayne, so I reached out to him for some help, letting him know of my challenging schedule. He was able to put together a plan for my limited time and travel schedule that really challenged me physically and brought me into racing season in great shape. I feel so much stronger than I did a year ago. Looking forward to the rest of this season.

Thank you Shayne.

Mark Daniels

I came to Shayne and GCC with lots of enthusiasm and willingness to work, but without knowing how to take my riding to the next level. I also had a bucket list goal: California’s “Death Ride”. Shayne did a great job of meeting me where I was, and crafting a training plan around my abilities, constraints, and preferences. Several (hard!) months later, I crushed the Death Ride and went on to several other challenging rides later in the season. After that, I even took up racing, something I’d never thought I’d do, and had a blast competing in our local cyclocross series. Throughout, Shayne provided great support and knowledge—with lots of humor to keep everything in perspective.

Paul Duren